Weigh In record (no journal entry) for 10 February 2012
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1658 kcal
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Fat: 126.03g | Prot: 84.37g | Carb: 42.74g.
Breakfast: Bacon, Fried Egg, Cream Top Plain Yogurt, Strawberries, Espresso Coffee, Half & Half. Lunch: season selects Barber Foods. Dinner: Bacon, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Corned Beef, Cabbage, Butter. Snacks/Other: Peaches, Heavy Cream, String Cheese, String Cheese. more...
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losing 4.2 lb a week
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