michaeltaylorms's Journal, 10 February 2012

242.0 lb Lost so far: 73.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 25.20g | Prot: 60.15g | Carb: 352.56g.   Breakfast: tangerines, Simply Fruit Blackberry, Sprouted Wheat Burger Buns, Cucumber (with Peel), Mushroom Pieces and Stems, Grape Tomatoes, Mild Picante Sauce, Liquid Aminos, Romaine Lettuce. Lunch: burrito bowl no meat no dairy. Dinner: Sweet Red Peppers, Romaine Lettuce, Cucumber (with Peel) , Mushrooms , Mild Picante Sauce, Liquid Aminos, Organic Spaghetti Sauce with Mushrooms, Whole Wheat Spaghetti (Cooked) , Mild Banana Pepper Rings, Whole Grain Corn Tortillas. Snacks/Other: 100% Vegetable Juice (11.5 oz), Cooked Dry Chickpeas, Torpedo Extra IPA. more...

3604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 4 hours, Sitting - 11 hours and 20 minutes. more...