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In the last 4 days I'm Feeling better. Eating better. Exercising better.
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2537 kcal
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Fat: 96.37g | Prot: 137.22g | Carb: 288.18g.
Breakfast: egg beaters, kroger carb master yogurt, milk, Sugar Free French Vanilla. Lunch: Candy Bar Craving shake. Dinner: Chocolate Milk Shake (Regular), French Fries (Regular), Triple Steakburger. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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2163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Driving - 54 minutes. more...
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losing 0.8 lb a week
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