Weigh In record (no journal entry) for 10 February 2012
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130.8 lb
Lost so far: 0.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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894 kcal
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Fat: 22.83g | Prot: 48.59g | Carb: 134.12g.
Breakfast: Pineapple , Light & Fit Yogurt - Strawberry & Banana. Lunch: Kalamata Olives, Gala Apple (Medium), Steamed or Poached Salmon. Dinner: Baked Potato (Peel Eaten), Dark Chocolate Intense Mint, Nonfat Raspberry Greek Yogurt. Snacks/Other: Sea Salt Popcorn. more...
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losing 11.9 lb a week
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