mclulu5's Journal, 10 February 2012

176.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 53.92g | Prot: 89.02g | Carb: 258.13g.   Breakfast: Pure Wild Jumbleberry 5 Fruit Jam, Beurre d'arachides, 1% Fat Milk, Pain Belge au Blé Germé, Coffee. Lunch: Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Pain Panini. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Double Chocolate Brownie, Oikos Greek Yogurt, Zucchini, Celery, Cucumber (with Peel), Baked Potato (Peel Eaten), Sweet Red Peppers, Strawberries, Broccoli, Yogourt 0.1% Mg, Light Mayonnaise, Mushrooms, Scallops, Cabernet Sauvignon Wine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Prune Juice, Raisin Bread (Enriched), Niagra Apple Country Organic Food Bar. more...

3073 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Running - 6/mph - 18 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...