Weigh In record (no journal entry) for 10 February 2012
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221.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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462 kcal
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Fat: 20.95g | Prot: 19.80g | Carb: 46.55g.
Breakfast: Home Fries, Fried Egg, Toasted Rye Bread, Light Style 7 Grain Bread. more...
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steady weight
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