Weigh In record (no journal entry) for 10 February 2012
|
230.8 lb
Lost so far: 4.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2012:
|
3863 kcal
|
Fat: 206.13g | Prot: 147.91g | Carb: 260.14g.
Breakfast: Ground Turkey, Scrambled Egg, 2% Fat Milk, Coffee. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Cabernet Sauvignon Wine, Sour Dough Bread, Spaghetti with Tomato Sauce and Vegetables, Polish Sausage. Snacks/Other: Peanut Butter Dreams, Blueberry Muffins. more...
|
|
3045 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Housework - 30 minutes, Resting - 11 hours, Sleeping - 5 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coemgen's weight history
|