Weigh In record (no journal entry) for 10 February 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2681 kcal
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Fat: 61.67g | Prot: 118.15g | Carb: 164.39g.
Breakfast: Mini Babybel Light Original, Egg, 100% Whole Grain Sugar Free Bread, Sugar Free Metamucil, Cheddar Cheese. Lunch: Baked Tostitos Scoops, All Natural 93% Fat Free Ground Turkey, Traditional Yellow Corn Tortillas, Cheddar Cheese, Light Sour Cream. Dinner: Brown Rice, Chicken Chorizo Sausage, Poblano Pepper. Snacks/Other: Lite Beer. more...
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2720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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