Weigh In record (no journal entry) for 26 March 2017
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1248 kcal
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Fat: 44.62g | Prot: 62.02g | Carb: 107.90g.
Breakfast: Green String Beans, Quinoa (Cooked), Fried Egg. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Arugula Lettuce. Dinner: Kale. Snacks/Other: Bacardi Superior Rum, Alacer Corp Emergen-C Raspberry, Bacardi Superior Rum, Banana Bread, Chocolate Chiffon Cake. more...
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1869 kcal
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Activities & Exercise:
Kettlebells - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
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losing 2.4 lb a week
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