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And again. Another plateau. But I know I'm sticking to the diet so it will start dropping again.
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189.8 lb
Lost so far: 21.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1252 kcal
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Fat: 56.74g | Prot: 30.59g | Carb: 157.76g.
Breakfast: Blueberries, Mood Greek Natural Tasmanian Goats Yogurt, Peaches. Lunch: McDonald's Choco Frappe (Standard), McDonald's French Fries (Large). Dinner: Milk, Woolworths Home Brand Olive Oil Spray, Onions, Mushrooms, Egg (Whole), Green String Beans, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Unsweetened Iced Tea, Tea with Milk. more...
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steady weight
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