Weigh In record (no journal entry) for 10 February 2012
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144.0 lb
Lost so far: 4.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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290 kcal
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Fat: 1.50g | Prot: 16.00g | Carb: 59.00g.
Dinner: NATURES OWN HONEY WHEAT, Instant Enriched Long Grain White Rice, Creole Cream Style Red Beans. more...
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losing 8.4 lb a week
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