Weigh In record (no journal entry) for 01 March 2010
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2010:
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825 kcal
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Fat: 13.45g | Prot: 32.49g | Carb: 119.89g.
Breakfast: Whole Wheat Bread, orange juice, Yeast Extract Spread. Lunch: Whole Wheat Bread, banana, Vegetarian Vegetable Soup (Prepared with Water). Dinner: white wine, prawns, soft cheese, creme fraiche, cherry tomatoes, pasta, smoked salmon. Snacks/Other: cup tea, cup tea. more...
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2039 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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