travellinman's Journal, 10 February 2012

206.6 lb Lost so far: 17.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 59.40g | Prot: 83.41g | Carb: 186.65g.   Breakfast: Fully Cooked Breakfast Sausage Patties, Ezekiel 4:9 Sprouted Grain English Muffins, Veggie cheese, sweet and hot mustard, Ezekiel 4:9 Cinnamon Raisin Bread, Navels Oranges, egg beaters, Dried Prune, Peanut Butter. Lunch: Homemade Vanilla Snack Shake, Seasoned Herb Croutons, Iceberg & Romaine Blend, sweet and hot mustard, Lite Caesar Salad Dressing, Chunk Light Tuna. Dinner: organic turkish apricots, stonyfield organic smoothie. Snacks/Other: Heavy Whipping Cream. more...

3080 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Driving - 6 hours, Resting - 3 hours, Sleeping - 7 hours. more...