Dennymac's Journal, 01 March 2010

173.8 lb Lost so far: 11.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 18.62g | Prot: 77.93g | Carb: 166.91g.   Breakfast: semi skimmed milk, Special K. Lunch: activia fat free strawberry yoghurt, hot & spicy chicken breast slices. Dinner: Homemade Cauliflower soup. Snacks/Other: Hot cross Buns Good for you , semi skimmed milk. more...

2441 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...