Weigh In record (no journal entry) for 26 March 2017
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186.2 lb
Lost so far: 78.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1769 kcal
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Fat: 68.31g | Prot: 117.25g | Carb: 194.86g.
Breakfast: Mission Avocado, Little Caesars Hot-N-Ready Pepperoni Pizza, Morningstar Farms Spicy Black Bean Burger, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: HEB Shrimp Ceviche, Great Value Saltine Crackers, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Brown Rice, Goya Black Beans, Tostitos Organic Yellow Corn Tortilla Chips, Kroger Oven Baked Turkey Meatballs, Trader Joe's Brown Cage Free Eggs (Large), Hinode Black Rice. more...
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3778 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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gaining 7.0 lb a week
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