Weigh In record (no journal entry) for 10 February 2012
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237.4 lb
Lost so far: 12.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1511 kcal
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Fat: 292.68g | Prot: 61.10g | Carb: 160.76g.
Breakfast: Chocolate Covered Doughnut (Cake Type). Lunch: #16 Chicken Bacon Club. Dinner: 0% Fat Free Milk, Light Sour Cream, Fancy Mild Cheddar Cheese Shredded, 100% White Corn Bite Size Tortilla Chips, Herb Crusted Chicken with Mushroom Risotto. Snacks/Other: Rich Vanilla Creme Brownie Bites, Fiber One Chewy Bars, Pretzel M&M's. more...
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losing 7.0 lb a week
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