sharastan's Journal, 10 February 2012

234.6 lb Lost so far: 45.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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594 kcal

Fat: 17.95g | Prot: 61.68g | Carb: 45.01g.   Lunch: Chicken Stock (Canned), Chicken Gravy (Canned), Broccoli, Grilled Chicken Breast Strips. Dinner: Chunk White Albacore Tuna in Water, Cucumber (with Peel). Snacks/Other: Hummus, Pita Bread. more...

2592 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...