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After an 800 cal all bone pain pecan roll and a good size piece of chocolate cake with chocolate frosting for Kim's birthday
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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501 kcal
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Fat: 15.09g | Prot: 6.76g | Carb: 92.20g.
Breakfast: Tangerines (Mandarin Oranges) , Red Delicious Apples. Snacks/Other: Chocolate Cake (Without Frosting) . more...
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losing 7.0 lb a week
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