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Back to low carb after a two week binge in which I gained 20 lbs. Sigh
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198.0 lb
Lost so far: 67.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 March 2017:
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674 kcal
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Fat: 34.93g | Prot: 78.89g | Carb: 9.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil, Quest Chocolate Milkshake Protein Powder. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (Cooked). Dinner: Quest Salted Caramel Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 9.7 lb a week
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