mdavidthomas's Journal, 10 February 2012

236.0 lb Lost so far: 52.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1834 kcal

Fat: 70.33g | Prot: 94.66g | Carb: 229.91g.   Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: Chocolate Chip Cookie Dough, Bananas, Crunchy Granola Bars - Peanut Butter. Dinner: Reduced Fat Berry Balsamic Vinaigrette, Sunflower Seeds, Garlic and Butter Croutons, Chick-n-Strips Salad. Snacks/Other: Kisses, Bananas. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...