Robert Emdin's Journal, 26 March 2017

Weigh In record (no journal entry) for 26 March 2017
158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 March 2017:
2259 kcal Fat: 99.20g | Prot: 224.61g | Carb: 115.74g.   Breakfast: Avocados, Mushrooms, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Whole Wheat Bread. Lunch: Luvo Whole Grain Penne Pasta, Meijer Pollock Fillets. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz). more...

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