Weigh In record (no journal entry) for 26 March 2017
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1756 kcal
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Fat: 69.38g | Prot: 69.44g | Carb: 243.30g.
Breakfast: Extra Virgin Olive Oil, Quaker Instant Grits - Original, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Ritz Crackers - Fresh Stack, Sargento Colby-Pepper Jack Snack Bites, Vegetable Beef Soup (Home Recipe). Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own All Natural 100% Whole Wheat Bread, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Utz Pub Mix, Russell Stover Maple Cream Egg Covered in Dark Chocolate, Quaker Chewy Granola Bars - Chocolate Chip, SnackWells Devils Food Cookie Cakes. more...
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gaining 4.2 lb a week
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