kendrayk's Journal, 10 February 2012

220, 213, 222

222.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3358 kcal

Fat: 186.61g | Prot: 88.17g | Carb: 336.53g.   Lunch: Oranges, Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread. Dinner: Vegetable Samosas, Ultra Thin Crust Margherita Pizza. Snacks/Other: Cocosette, Mixed Nuts, Cheddar Cheese Cracker (1.7 oz). more...

2982 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...