Weigh In record (no journal entry) for 10 February 2012
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364.4 lb
Lost so far: 6.6 lb.
Still to go: 164.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1157 kcal
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Fat: 14.49g | Prot: 85.64g | Carb: 169.77g.
Breakfast: Milk (Nonfat), Go Lean, Banana. Lunch: Fat Free Zesty Italian Dressing, Chunk Light Tuna, Miracle Whip Light, cucumber, iceberg lettuce, leaf spinach, Hearty & Delicious 100% Whole Wheat Bread. Dinner: Cut Leaf Spinach, Fat Free Zesty Italian Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Cucumber (Peeled). Snacks/Other: Cool Whip, SUGAR FREE BLACK CHERRY GELATIN. more...
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losing 3.9 lb a week
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