Weigh In record (no journal entry) for 26 March 2017
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132.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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362 kcal
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Fat: 4.68g | Prot: 51.48g | Carb: 34.24g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Spinach (Chopped or Leaf, Frozen), Wal-Mart Cod Fillets, Sam's Choice Chicken Bone Broth. Dinner: Sam's Choice Beef Bone Broth, Asparagus, Frank's Red Hot Sauce, Meijer Extra Lean Ground Beef (96% Lean), Bragg Liquid Aminos. Snacks/Other: Granny Smith Apples, Fresh Lemon Juice. more...
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losing 4.2 lb a week
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