Weigh In record (no journal entry) for 10 February 2012
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153.2 lb
Lost so far: 23.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1940 kcal
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Fat: 88.06g | Prot: 70.16g | Carb: 235.75g.
Breakfast: Apples, Frosted Mini-Wheats, Coffee. Lunch: Frosted Mini-Wheats, 1% Fat Milk, Cheerios. Dinner: Sausage Patty, Brussels Sprouts, Mozzarella Cheese, Sweet Red Peppers, Strawberries, Ice Cream. more...
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1875 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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tedam.taccardi's weight history
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