Weigh In record (no journal entry) for 10 February 2012
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165.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1450 kcal
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Fat: 40.41g | Prot: 65.01g | Carb: 213.73g.
Breakfast: 100% Whole Grain Oatmeal, All Natural Lowfat Yogurt - Vanilla, Bananas , Coffee (Brewed From Grounds) , Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, Bacon, Egg & Cheese Biscuit. Lunch: Light Southwestern-Style Vegetable Soup, Light Creamy Swiss Cheese, Wheat Thins Crackers - Reduced Fat. Snacks/Other: Pears. more...
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losing 0.8 lb a week
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