Weigh In record (no journal entry) for 26 March 2017
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287.0 lb
Lost so far: 94.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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953 kcal
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Fat: 46.22g | Prot: 95.35g | Carb: 35.13g.
Breakfast: Great Value Peach Light Greek Nonfat Yogurt. Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Great Value Vanilla Ice Cream Cups, Cooked Collards, Chicken Liver (Pan-Fried, Cooked), Hunt's Sugar Free Strawberry Jello Snack Pack, Dannon Greek Yogurt - Strawberry. more...
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losing 0.3 lb a week
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merle2008's weight history
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