Weigh In record (no journal entry) for 26 March 2017
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212.4 lb
Lost so far: 7.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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462 kcal
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Fat: 12.59g | Prot: 61.57g | Carb: 21.19g.
Breakfast: Coffee, Health Warrior Superfood Protein Bar Honey Almond. Dinner: Le Sueur Tender Green Asparagus Spears Extra Large, Texas Roadhouse New York Strip Steak (12 oz). more...
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steady weight
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rudy lenzkes's weight history
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