Weigh In record (no journal entry) for 29 March 2017
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210.6 lb
Lost so far: 9.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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675 kcal
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Fat: 26.69g | Prot: 45.00g | Carb: 71.62g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blackberries, Kashi GOLEAN Crunch! Cereal, Blueberries, Bananas, Coffee, Health Warrior Superfood Protein Bar Honey Almond. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Cooked Green Cabbage. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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