Weigh In record (no journal entry) for 10 February 2012
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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703 kcal
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Fat: 14.38g | Prot: 50.68g | Carb: 99.67g.
Breakfast: Latte Parzialmente Scremato, Biscotto. Lunch: Pears, Sottilette Light, Piccolini Mini Penne Rigate Zucchine e Spinaci, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sottilette Light, Cracker Farro e Grano Saraceno, Bresaola, Kiwi Fruit. more...
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steady weight
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koalina's weight history
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