Weigh In record (no journal entry) for 26 March 2017
|
146.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2017:
|
2103 kcal
|
Fat: 62.07g | Prot: 94.57g | Carb: 297.46g.
Breakfast: 蔬菜湯（低鈉，加水）, 大頭菜, 煮熟的椰菜花（新鮮）, 煎雞蛋, 糙米. Lunch: 煮熟的菠菜（新鮮）, 魷魚, 煮熟的西芹, 糙米, 紅豆薏米粥. Dinner: 雞肉, 紫菜蛋花湯, 豬肉丸, 紅燒魚, 即食白米, 煮熟的菠菜（新鮮）. Snacks/Other: 蛋捲, 瑞穗 低脂鮮乳. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|