Weigh In record (no journal entry) for 10 February 2012
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191.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2012:
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1169 kcal
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Fat: 68.31g | Prot: 101.54g | Carb: 31.89g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Pork Chop. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Hard Salami, Sugar Free Low Calorie Gelatin Snacks, Cream Cheese, Brown Sugar Baked Ham. more...
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losing 15.4 lb a week
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