michi180's Journal, 26 March 2017

142.3 lb Lost so far: 8.6 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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806 kcal

Fat: 51.40g | Prot: 48.46g | Carb: 36.00g.   Breakfast: All Whites 100% Liquid Egg Whites, Johnsonville Original Bratwurst, International Delight French Vanilla Coffee Creamer. Lunch: Chicken Wing (Skin Eaten). Dinner: Trader Joe's Steamer Clams in Garlic Butter Sauce, Boston Chowda New England Clam Chowder, Snow's Chopped Clams in Clam Juice. more...

1810 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...