chrishornzby's Journal, 26 March 2017

204.2 lb Lost so far: 6.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 80.46g | Prot: 95.68g | Carb: 98.42g.   Lunch: Hellmann's Creamy Ranch Dressing, Coffee-Mate Hazelnut Coffee Creamer, Coffee, V8 Original 100% Vegetable Juice (5.5 oz), Cracker Barrel Old Country Store Grilled Pork Chop, Prospect Farms All Natural Rock Cornish Game Hen. Dinner: Blue Bell Pecan Pralines 'N Cream Ice Cream, Vegetable Soup (Home Recipe), Hellmann's Real Mayonnaise, White Bread, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. more...

3260 kcal

Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Running - 7/mph - 26 minutes, Resting - 5 hours and 39 minutes. more...