Weigh In record (no journal entry) for 19 March 2017
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205.4 lb
Lost so far: 5.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1393 kcal
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Fat: 86.61g | Prot: 122.46g | Carb: 39.26g.
Lunch: Coffee-Mate Hazelnut Coffee Creamer, Coffee, V8 Original 100% Vegetable Juice (5.5 oz), Oscar Mayer Real Bacon Bits, Boiled Egg, Hellmann's Creamy Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken. Dinner: Chili, Frescos Jamaican-style Jerk Chicken Breasts, Kroger Pork Country Style Ribs. Snacks/Other: Blue Diamond Smokehouse Almonds, Coca-Cola Diet Coke. more...
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3119 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 56 minutes, Desk Work - 4 hours, Running - 7/mph - 19 minutes. more...
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losing 0.6 lb a week
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