Weigh In record (no journal entry) for 10 February 2012
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1651 kcal
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Fat: 47.21g | Prot: 52.79g | Carb: 254.08g.
Breakfast: Croissant, Scrambled Egg (Whole, Cooked), English Muffin. Lunch: Chocolate Chip Cookie, Beef Meatballs, Meatless Pasta with Tomato Sauce. Dinner: Dinner Rolls, Chicken Noodle Soup. Snacks/Other: Gummi Sour Cherries. more...
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gaining 7.0 lb a week
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