JiIn's Journal, 10 February 2012

126.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 23.74g | Prot: 45.10g | Carb: 94.72g.   Breakfast: Balanced Nutrition Shake - Creamy Milk Chocolate, Bananas. Lunch: fresh and easy cereal bar, Turkey, Egg. more...

2262 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 4 hours, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...