JiIn's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
124.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
1802 kcal Fat: 50.58g | Prot: 122.38g | Carb: 217.13g.   Breakfast: Bananas , Balanced Nutrition Shake - Creamy Milk Chocolate, Protein Energy Bar - Triple Chocolate. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned), Egg, starkist tuna. Dinner: Chicken Thigh, White Rice. more...
1459 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet JiIn's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JiIn's own diet



JiIn's weight history


JiIn's Recent Activity

JiIn's Own Activity

No recent activity.

JiIn's Buddies

No recent activity.

Other Member Diet Recent Activity

MightyFull recorded a Weigh In at 243.0 lb.
Fattybumbar updated their Food Diary.
Sandi Jackson recorded a Weigh In at 168.2 lb.
DavidD15 updated their Exercise Diary.
alvari10 recorded a Weigh In at 190.3 lb.
Gennadych recorded a Weigh In at 185.2 lb.
Deflandre04 updated their Exercise Diary.
Catarinalcm recorded a Weigh In at 104.5 lb.