JiIn's Journal, 03 April 2012

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Weigh In record (no journal entry) for 03 April 2012

124.0 lb Lost so far: 8.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:

1802 kcal

Fat: 50.58g | Prot: 122.38g | Carb: 217.13g. Breakfast: Bananas , Balanced Nutrition Shake - Creamy Milk Chocolate, Protein Energy Bar - Triple Chocolate. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned), Egg, starkist tuna. Dinner: Chicken Thigh, White Rice. more...

1459 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

on diet JiIn's own diet losing 0.3 lb a week


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JiIn's own activity

	recorded a weigh in at 117.0 lb.
	recorded a weigh in at 117.0 lb.
	recorded a weigh in at 119.0 lb.
	recorded a weigh in at 119.0 lb.

JiIn's Buddies

donnoky recorded a weigh in at 125.2 lb.

Other Member Diet Recent Activity

	DanWDC recorded a journal and a weigh in at 259.0 lb.
	Leiajoop updated their Food Diary.
	someothergirl recorded a weigh in at 162.2 lb.
	iulani updated their Exercise Diary.
	wimerh recorded a weigh in at 145.0 lb.
	compfixer87 recorded a weigh in at 219.7 lb.
	Tiffhoy recorded a weigh in at 150.0 lb.
	Shari22 recorded a weigh in at 118.8 lb.

JiIn's Journal, 03 April 2012

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