JiIn's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
124.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
1802 kcal Fat: 50.58g | Prot: 122.38g | Carb: 217.13g.   Breakfast: Balanced Nutrition Shake - Creamy Milk Chocolate, Protein Energy Bar - Triple Chocolate, Bananas . Lunch: Peaches (Solids and Liquids, Juice Pack, Canned), Egg, starkist tuna. Dinner: White Rice, Chicken Thigh. more...
1459 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet JiIn's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JiIn's own diet



JiIn's weight history


JiIn's Recent Activity

JiIn's Own Activity

No recent activity.

JiIn's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported PepperMill's Journal Entry.
Charles du Sautoy recorded a Weigh In at 184.3 lb.
kostyaarhiptsov recorded a Weigh In at 167.1 lb.
ronnie20 recorded a Weigh In at 198.4 lb.
ianwstrong recorded a Weigh In at 232.8 lb.
penguin15666 updated their Food Diary.
kittybleker recorded a Weigh In at 173.7 lb.
Deb_N replied to dianelynn61's challenge post - daily walks.