JiIn's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
124.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
1802 kcal Fat: 50.58g | Prot: 122.38g | Carb: 217.13g.   Breakfast: Bananas , Balanced Nutrition Shake - Creamy Milk Chocolate, Protein Energy Bar - Triple Chocolate. Lunch: Egg, starkist tuna, Peaches (Solids and Liquids, Juice Pack, Canned). Dinner: Chicken Thigh, White Rice. more...
1459 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet JiIn's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JiIn's own diet



JiIn's weight history


JiIn's Recent Activity

JiIn's Own Activity

No recent activity.

JiIn's Buddies

No recent activity.

Other Member Diet Recent Activity

Dootney recorded a Weigh In at 144.0 lb.
jimmiepop commented on erikahollister's Weigh In.
XshapeshiftX supported Sugar Waffle's Journal Entry.
pamterry recorded a Journal Entry.
Sarah1950 supported 99sleeper's Weigh In.
sally ladyyahingoyahingo commented on Marymaryquitecon's Journal Entry.
tricityhomes recorded a Weigh In at 205.6 lb.
Samiam9663 supported erikahollister's Weigh In.