JiIn's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
124.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
1802 kcal Fat: 50.58g | Prot: 122.38g | Carb: 217.13g.   Breakfast: Bananas , Balanced Nutrition Shake - Creamy Milk Chocolate, Protein Energy Bar - Triple Chocolate. Lunch: Egg, starkist tuna, Peaches (Solids and Liquids, Juice Pack, Canned). Dinner: Chicken Thigh, White Rice. more...
1459 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet JiIn's own diet   losing 0.3 lb a week



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