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empty stomach, morning
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128.7 lb
Lost so far: 6.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1231 kcal
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Fat: 41.37g | Prot: 49.01g | Carb: 162.99g.
Lunch: Beef, Aloo Sabzi, White Rice (Medium-Grain, Cooked), Hommade Dal Yellow. Dinner: Chicken Biryani, Chicken Curry, Butter (Salted), Indian Flatbread Naan. more...
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1741 kcal
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Activities & Exercise:
Sitting - 7 hours, College, Up Down, Walking - 2 minutes, Belly Fat burner HIIT - 16 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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