Weigh In record (no journal entry) for 10 February 2012
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149.9 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2058 kcal
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Fat: 90.78g | Prot: 87.02g | Carb: 229.29g.
Breakfast: Magerquark, High Protein 90, coffee, oat brun, orange juce, jam, milk. Lunch: smoked ham, bread. Dinner: cake, corn, salad dressing, hot dog. Snacks/Other: smoothie, Weihnachtsgebaeck. more...
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2637 kcal
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Activities & Exercise:
Treff - 5 hours, Driving - 40 minutes, Desk Work - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Running (jogging) - 5/mph - 45 minutes. more...
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gaining 1.1 lb a week
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