Weigh In record (no journal entry) for 10 February 2012
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188.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1677 kcal
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Fat: 85.09g | Prot: 30.97g | Carb: 210.39g.
Breakfast: Fruit Snack, Natürliches Mineralwasser Still, Kaffee, Blütenhonig, Müsli Erdbeer Joghurt, Butter. Lunch: Kaffee, Extra Natives Olivenöl, Goldmais Texas Mix, Rucola, Salat, Mcflurry Mars. Dinner: Golden Delicious Äpfel, Räucherlachs, Butter, White Bread. Snacks/Other: Atemfrei. more...
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3173 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Circuit Training - 1 hour and 30 minutes. more...
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gaining 12.3 lb a week
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