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Slow moving innards today, along with 2 Stouffer's sandwiches. I have stayed well within the calorie count, but those packaged foods can pull a number on my system. Not too bad for the occasional warm treat.
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264.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1945 kcal
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Fat: 66.31g | Prot: 84.86g | Carb: 260.03g.
Breakfast: Honey Nut Cheerios, Milk (1%), Special Dark Cocoa. Lunch: Steak Mushroom Cheddar Flatbread Melt. Dinner: Provolone, Stouffer's Stuffed Pepper, Signature Classics: Philly-style Steak & Cheese Toasted Sub. Snacks/Other: Milk (1%), Cafe Cubano (Cuban Coffee), Strawberry, Cantaloupe, Honeydew, Watermelon, Ice Cream Bars - Dark Chocolate Raspberry, Water. more...
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3460 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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gaining 14.0 lb a week
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