Weigh In record (no journal entry) for 26 March 2017
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197.8 lb
Lost so far: 38.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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2276 kcal
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Fat: 107.12g | Prot: 139.69g | Carb: 177.30g.
Breakfast: Maille Hollandaise Sauce, Tesco Honey Roast Ham, Bertolli Olive Oil Spread, Kingsmill English Muffin, Tesco Large Free Range Eggs. Lunch: Bertolli Olive Oil Spread, Heinz Tomato Ketchup, Tesco Honey Roast Ham, Waitrose Essential Wholemeal Medium Sliced Bread, Kingsmill English Muffin. Dinner: Tesco Chicken Breast Fillets (130g), Butter, Olive Oil, Cooked Asparagus (from Fresh), Courgette, Tesco Charlotte Potatoes, Waitrose Free Range Cumberland Pork Sausages. Snacks/Other: Tesco Easy Peeler Satsuma, Apples, Domino's Pizza Regular Crust Pepperoni Passion (Medium). more...
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losing 9.3 lb a week
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