mikep22045's Journal, 26 February 2010

Weigh In record (no journal entry) for 26 February 2010
244.0 lb Lost so far: 76.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 February 2010:
1764 kcal Fat: 36.94g | Prot: 139.01g | Carb: 225.95g.   Breakfast: fruit cocktail, boars head roast beef, light mayo, light bread, heavenly. Lunch: cooked sushi rice, swiss miss, spring onion, soba , soba noodle soup base strait. Dinner: marie's light chunky blue cheese, Calorie Countdown Dairy Beverage Fat Free, Hot Wing Sauce, bonless breasts. Snacks/Other: nutri grain. more...
steady weight

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