mikep22045's Journal, 24 February 2010

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Weigh In record (no journal entry) for 24 February 2010

246.0 lb Lost so far: 74.0 lb. Still to go: 46.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 February 2010:

1441 kcal

Fat: 61.04g | Prot: 97.00g | Carb: 129.32g. Breakfast: sesame, smoked salmon, cooked sushi rice. Lunch: lemon pie, marie's light chunky blue cheese. Dinner: panko, oil, Hot Wing Sauce. more...

3187 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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mikep22045's Journal, 24 February 2010

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