Weigh In record (no journal entry) for 09 February 2012
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144.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1145 kcal
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Fat: 48.62g | Prot: 78.07g | Carb: 102.43g.
Breakfast: Cheddar Cheese Slices, Light, Green Tea, Activa Blueberry Probiotic Yogurt. Lunch: Mixed Salad Greens, Chicken Thigh (Skin Not Eaten), Chick Peas, Lemon Pepper Pollack. Dinner: Broccoli, Bacon and Cheese Quiche, Chicken & Vegetable Pot Pie, Chili - Black Beans & Quinoa, Chicken Quesadilla (Flatbread). Snacks/Other: 1% Cottage Cheese. more...
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2229 kcal
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Activities & Exercise:
Running - 9/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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