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today was a very early weigh in usually I weigh in between 7-8 but today its 5am due to the fact I am awake (again) and am having a cup of tea
I was awake in the night from about 1.15 to gone three
so much pain from my knee in the night
I did go for a walk yesterday so most likely over did it a bit and the weight is 193.8 it wont let me log it as being a US site it thinks its yesterday - off to see if I can change its clock
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193.8 lb
Lost so far: 2.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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