Weigh In record (no journal entry) for 28 February 2010
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242.0 lb
Lost so far: 78.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2010:
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1301 kcal
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Fat: 36.18g | Prot: 100.96g | Carb: 148.66g.
Breakfast: plain nonfat yogurt, strawberry sugar free preserves, heavenly, boars head roast beef, light mayo, light bread, string cheese. Lunch: tofu, abura-age. Dinner: Calorie Countdown Dairy Beverage Fat Free, smartones three chese. Snacks/Other: Apple Crisps. more...
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losing 14.0 lb a week
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