Weigh In record (no journal entry) for 26 March 2017
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149.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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2597 kcal
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Fat: 60.98g | Prot: 176.08g | Carb: 318.36g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Arla Skyr Icelandic Style Yogurt. Lunch: Morrisons Braeburn Apples, Heinz BBQ Sauce, Batchelors Bigga Marrowfat Processed Peas, Sainsbury's Haddock Fishcakes. Dinner: Arla Skyr Icelandic Style Yogurt, Rocket, Tesco Braeburn Apple, Tomatoes, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Tesco Braeburn Apple, Rocket, Tesco Finest Crumbed Wiltshire Cured Ham, Tesco Finest Crumbed Wiltshire Cured Ham, Sainsbury's Multiseed Crusty Roll, Tesco Caramelised Red Onion Chutney, Arla Skyr Natural Yogurt, Heinz Salad Cream, Tesco Braeburn Apple, Relentless Origin Ultra. more...
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gaining 10.8 lb a week
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